Osteopaths use soft tissue techniques, gentle joint manipulation, stretching and dry needling. We aim to increase the mobility of joints, relieve muscle tension, enhance blood flow and effect the nerve supply to tissues.

Our Nutritionists can help you achieve a healthier way of life through the foods you eat. After a thorough health assessment and medical history, Sarah will work with you to develop goals that are specific to your needs and provide you with tools to keep you focused on attaining the results you desire, without the need to go on restrictive fad diets.

Dry needles are used to release trigger points, which relax the muscles to improve nerve conduction and blood supply. The goal is to permanently reduce muscle pain and spasm, improve range of motion, and therefore improve overall function.

Myotherapy is the assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. A qualified practitioner can then undertake assessment, treatment and rehabilitation of patients experiencing musculoskeletal pain and associated conditions.